Women’s Retreat: Feeling Without Being Overwhelmed

Learn to feel without losing yourself in the process.

Emotions are a natural and essential part of being human, yet many of us were never taught how to understand or navigate them.

This retreat focuses on building a clearer, more grounded relationship with your emotional world.

You’ll be guided through simple, practical ways to recognise your internal states, understand your nervous system, and develop tools to stay present without becoming overwhelmed. Rather than avoiding or suppressing emotions, we’ll explore how to move with them safely and effectively.

Working alongside the horses, you’ll experience how emotional states are communicated through the body, and how regulation can be supported through awareness, breath, and connection. Horses offer a unique opportunity to practise staying calm, present, and attuned, even when things feel activating.

This day is about increasing your capacity to feel, respond, and return to yourself.

Details

• Who: Women aged 20+
• Date: Saturday 27 June 2026
• Time: 9:00am – 3:00pm (arrival from 8:45am for paperwork)
• Location: Hoofbeats Sanctuary, 77 Anderson Road, Yandina QLD
• Investment: $200
• Group size: Limited to 10 participants