Year 10 Girls Empowerment

During this workshop, girls will develop practical tools to:

• Better understand themselves and their responses to stress
• Recognise what happens in their body when they feel calm, activated or overwhelmed
• Practise simple strategies to regulate stress and return to a calmer state
• Build confidence and greater trust in themselves
• Understand what healthy boundaries look and feel like
• Recognise healthy and unhealthy relationship dynamics, including when teasing, pressure or exclusion crosses a line
• Practise communicating and respecting boundaries (their own and others’)

Following the workshop, participants are invited to stay for an additional 30 minutes of relaxed connection and celebration with light refreshments, time with the horses and an opportunity to connect with the other participants.