Meditate & Create Art Therapy Program

Meditate & Create Art Therapy Program

Join our beautiful herd of horses and experience deep relaxation, fun and creativity in this, the second round of our popular Meditate & Create Art Therapy Program.

Learn simple tools to help you slow down, de-stress and re-connect to yourself and others. All in the calming presence of our magical herd of horses and ponies. The horses absolutely love the calming energy of a group meditation and often lie down and have a snooze. It’s such a special experience!

You’ll experience a supportive, safe and compassionate space in which to discover your inner resources through meditation, gentle movement and expressive creative processes. All activities are designed to create states through which healing can occur.

No experience needed.  The goal of art therapy is to use the creative process to help you explore your self-expression, find new ways to gain personal insight and strengthen coping skills.  The creation of art is used to help explore emotions, develop self-awareness, cope with stress, and boost self-esteem.

No artistic skills or ability needed. Art classes are focused on teaching technique or creating a specific finished product, whereas art therapy classes are about letting you focus on your inner experience.

The program is a small group size – limited to six places.

Who is the program suitable for:  This particular round is open to anyone aged 18 years or over – particularly those who have been impacted by trauma or who are experiencing difficulty processing some of those big life experiences that can happen to us all.

Current Round: Held at the sanctuary (26 Fellowship Drive, Doonan) from 10:00am- approx 11:45am for four consecutive Wednesday mornings: September 7, 14, 21 and 28

Cost: $80 ($20 per session) including all materials.  If you are experiencing financial hardship full and part scholarships are available – no evidence required.

Applications are CLOSED.

Next Round: To be advised.