A gentle small-group movement program for all women – particularly those recovering from trauma
This is a very special program – held outdoors in the grounds of the sanctuary, facilitated by an Exercise Physiologist, and surrounded by our beautiful herd of horses.
Shianne will guide you through this gentle, small-group program for which no experience or particular level of fitness is needed.
Sessions incorporate individually tailored Mindfulness, Yoga and Pilates practices to teach you how to:
- control your breath
- strengthen your entire body
- improve your balance
- feel calm, centered & happy
The program is held in the garden at the sanctuary and there are multiple rounds throughout the year. All equipment is provided. Class length is approximately one hour.
About your facilitator
Shianne is an accredited Exercise Physiologist with over ten years’ experience.
We work extremely hard to obtain grant funding to subsidise the cost of programs for our clients. The current cost is just $120 for the full program ($15 per class). Payment is required in advance – we will send you an invoice when your place if confirmed.